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Those 11 rules from the book "IKIGAI"

 Life is precious. You rule your life when you live it with discipline and the right principles. Below are some of the points from the book "IKIGAI" that could help us lead a good life.


1. Follow an 80-20 rule while eating. Always eat 80% and leave 20% stomach empty. So that your digestive system doesn't have to work much on digesting your meals. This Keeps you active.

2. When you work on something, always keep distracting things away. This helps you to attain a state of flow which in turn helps you get better concentration and pay attention to the minute details

3. Taking too much stress make your body age faster

4. If you keep sitting for more than 30-40 minutes, The mechanism of the body slows down. It turns lethargic. 

5. Walk for at least 20 mins in the morning every day.  

6. Follow a POMODORO principle while working. 25 mins of work, 5 mins of break makes 1 POMODORO. Make 4 POMODOROS and take a longer break. Good for creating focus

7. Talking to people while walking on the road reduces your stress and you forget your tension for some time. At least better than smoking and drinking.

8. When you wake up, You are full of energy. Use this energy in the most difficult task instead of wasting it on phone.

9. Every human has his own perception. Before judging/blaming anyone, put your feet in their shoes and imagine it from their end. This helps you understand people better and makes you calmer than before.

10. Time is an allocation, Time is energy and time is money
Where time is allocated properly and energy is applied in the right direction, Money flows in 

11. Last but not least, IKIGAI means "that particular reason", "WHY ARE YOU LIVING THIS LIFE?". Knowing your IKIGAI helps you live longer. Till your fingers are working, You want to live. Once you get free and have an empty mind and you don't use your fingers, Your reason for living your life vanishes into the thin air

#work #people #help #money #quality #energy #Ikigai

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